Are you or anyone you know touched by cancer in their lives? This class is for individuals currently in treatment such as chemotherapy or radiation, post treatment, caregivers and family members. I will guide you through breathing techniques, (pranayama), suitable postures or poses (asana), meditation and Yoga Nidra. Experience the many benefits of Yoga for Cancer such as detoxification, strengthens the body, increases range of motion and flexibility, strong spine, strengthens immune system, helps to manage weight gain, helps to manage pain, reduces fear and anxiety, enhances body image, enhances empowerment and well-being. Private sessions also available.
True Nature Holistics is dedicated to supporting cancer patients, survivors and family members. We know first hand how yoga can positively impact lives touched by cancer and we want to remove the financial barrier for those who cannot take on an extra expense at this time. If you are able to pay for the class, a $15 donation is suggested.