This yoga class is a body/mind relaxation practice. The use of props like pillows, bolsters and blankets help the body relax and open, releasing tension and stored-up toxins that can cause illness. Restorative poses are relaxing yoga poses, such as laying down on the mat with the legs up the wall, which are held for some time; this way of practicing offers benefits to both the body and mind, for conditions ranging from insomnia to asthma, chronic pain, migraines and even depression. We suggest that you bring your own pillow, blanket and eye pillow. We will provide the bolsters. We also use Young Living therapeutic grade pure essential oils to deepen the relaxation effect and end the class with a visualization meditation or Yoga Nidra. This class is 90 minutes.

Pay for One Class | $18

Buy 10 Classes | $160

Buy 20 Classes | $260

Buy 30 Classes | $360

 

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This Week

23 Jan 2018
10:00AM - 11:15AM
Sensational 60's and Beyond
23 Jan 2018
06:15PM -
Beginner Hatha Yoga
24 Jan 2018
11:30AM - 12:30PM
Chair Yoga with Linda
24 Jan 2018
06:00PM -
Multi Level Hatha Yoga
25 Jan 2018
06:15PM -
Beginner Hatha Yoga