Have you tried yoga? If you would like to give it a go but not sure you are ready to take the plunge into the regular classes, then this class is for you. Lets reduce stress and anxiety, strengthen bones, become more flexibility, sleep better, build balance, think more clearly but most importantly... have fun. This class is geared toward the mature yoga student so you feel comfortable in "your" class. This class includes pranayama (breathing techniques), asana (postures) and meditation.

 

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This Week

20 Apr 2024
09:00AM - 10:00AM
Live Virtual Class Hatha Yoga
23 Apr 2024
11:00AM - 12:00PM
Live Virtual Class Hatha Yoga
23 Apr 2024
06:00PM - 07:00PM
Live Virtual Hatha Yoga Class
24 Apr 2024
11:00AM - 12:00PM
Live Virtual Chair Yoga
01 May 2024
06:00PM - 07:00PM
Live Virtual Restorative Yoga