Have you tried yoga? If you would like to give it a go but not sure you are ready to take the plunge into the regular classes, then this class is for you. Lets reduce stress and anxiety, strengthen bones, become more flexibility, sleep better, build balance, think more clearly but most importantly... have fun. This class is geared toward the mature yoga student so you feel comfortable in "your" class. This class includes pranayama (breathing techniques), asana (postures) and meditation.