This Forrest Style Hatha Yoga class creates a strong foundation and develops strength, flexibility, balance and endurance. You will move the whole body from laying down, sitting and standing positions and discover muscles you had lost touch with, like your abs. The poses are challenging, however, the pace is slow and the instructions precise. You are given time to understand how to get in and out of yoga poses safely and correctly, what muscles to consciously engage and what muscles to consciously relax. You will learn how to breathe deeply and correctly for maximum health benefit. Based on Ana Forrest‘s teachings, this class introduces Forrest Yoga Basic Moves which are healing moves that will create balance in the whole body and you will be able to use these healing moves into your life. This class is 90 minutes. All levels welcome. You will need a mat (preferably two), a block and a strap. Please also bring water if desired and a towel.