This Forrest Style Hatha Yoga class creates a strong foundation and develops strength, flexibility, balance and endurance. You will move the whole body from laying down, sitting and standing positions and discover muscles you had lost touch with, like your abs. The poses are challenging, however, the pace is slow and the instructions precise. You are given time to understand how to get in and out of yoga poses safely and correctly, what muscles to consciously engage and what muscles to consciously relax. You will learn how to breathe deeply and correctly for maximum health benefit. Based on Ana Forrest‘s teachings, this class introduces Forrest Yoga Basic Moves which are healing moves that will create balance in the whole body and you will be able to use these healing moves into your life. This class is 90 minutes. You will need a mat (preferably two), a block and a strap. Please also bring water if desired and a towel.

Prerequisite - 3 Private Classes before joining class.

Pay for One Class | $18

Buy 10 Classes | $160

Buy 20 Classes | $260

Buy 30 Classes | $360



Next Class | CHAIR YOGA

This Week

24 May 2018
06:00PM -
Beginner Hatha Yoga
25 May 2018
10:00AM - 11:30AM
Yoga for Cancer & Healing
26 May 2018
09:00AM -
Multi Level Hatha Yoga
27 May 2018
09:30AM - 11:45AM
Multi Level Hatha Yoga
28 May 2018
11:00AM -
Chair Yoga