This Forrest Style Hatha Yoga class creates a strong foundation and develops strength, flexibility, balance and endurance. You will move the whole body from laying down, sitting and standing positions and discover muscles you had lost touch with, like your abs. The poses are challenging, however, the pace is slow and the instructions precise. You are given time to understand how to get in and out of yoga poses safely and correctly, what muscles to consciously engage and what muscles to consciously relax. You will learn how to breathe deeply and correctly for maximum health benefit. Based on Ana Forrest‘s teachings, this class introduces Forrest Yoga Basic Moves which are healing moves that will create balance in the whole body and you will be able to use these healing moves into your life. This class is 90 minutes. All levels welcome. You will need a mat (preferably two), a block and a strap. Please also bring water if desired and a towel.

 

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This Week

27 Feb 2024
11:00AM - 12:00PM
Live Virtual Class Hatha Yoga
27 Feb 2024
06:00PM - 07:00PM
Live Virtual Hatha Yoga Class
28 Feb 2024
11:00AM - 12:00PM
Live Virtual Chair Yoga
02 Mar 2024
09:00AM - 10:00AM
Live Virtual Class Hatha Yoga
06 Mar 2024
06:00PM - 07:00PM
Live Virtual Restorative Yoga