Have you ever wondered

“Where did the food go that was on my plate?

Like yoga, mindful eating turns our focus inward.

Learn to listen to your body as it tells you what it truly needs.

This may or may not be food.

Join us Mondays, January 7 to February 25, 2019 at 2:30 PM Enroll Now

Or

Wednesdays, January 9 to February 27, 2019 at 6:00 PM Enroll Now

As we journey through this 8-week course with  Michele Santom.

Yoga Therapist, we will learn the Mindfulness of Eating. Are we hungry, tired, bored, stressed? Learn the techniques, breath, postures and meditation for bringing this healthy lifestyle into your own personal life.

This class will consist discussion and movement. 75 minutes. Advanced registration required.

Call now for additional information or registration.