Periodically we offer 6 week group yoga therapy courese that focus in on specific areas of yoga or health concerns. The Group Yoga Therapy Course is a deep dive into exploring the whole of yoga...physically, breath, emotional and spiritually. Asana, Pranayama, Meditation. Integrating yoga into your daily lifestyle. Check our calendar for upcoming Group courses and if you have any questions about upcoming 6 week courses, feel free to contact us for more details.
Private Yoga Therapy is available by appointment.
COURSES PERIODICALLY OFFERED:
Yoga for Anxiety - (6 week course) - Date to be Announced
Yoga for Mindful Eating (6 week course) - Date to be Announced
Restorative Yoga (6 week course includes essential oils and eye pillow) - Date to be Announced
Jappa Meditation course includes Mals (6 week course) - Date to be Announced
YOU MUST BE PRE-REGISTERED FOR THESE CLASSES