Group Virtual Yoga Classes

No huge, impersonal classes here. Whether we gather in person, or on Zoom, you will find small classes filled with like minded individuals who are interested in progressing in their practice. Explore new things under the guidance of trained, skilled teachers.

WHAT YOU WILL NEED FOR YOUR FIRST YOGA CLASS:

1. Arrive at least 10 minutes before class to complete form pertaining to your health for your safety and well being.

2. You will need a yoga mat, a yoga block and a 6 ft. strap with a ring or buckle, a towel and water.

3. Wear sports attire; a hair tie or band to keep hair out of your face.

4. No shoes.

5. Do not eat a large meal at least three hours prior to class. A piece of fruit if fine if you are hungry.

6. Keep your yoga room between 78-80 degrees.

7. Turn off cellular phone.

8. In the future, if you are late for class, come in. Quitely place your mat down and join the class in progress.

9. Must leave early? Pleace your mat close to the door and leave before the relaxation pose.

DESCRIPTION OF CLASSES

GROUP CLASSES

MULTI LEVEL HATHA YOGA

This Forrest Style Hatha Yoga class creates a strong foundation and develops strength, flexibility, balance and endurance. You will move the whole body from laying down, sitting and standing positions and discover muscles you had lost touch with, like your abs. Read more...

CHAIR YOGA

This yoga class teaches yoga postures that are done in and around a chair. This class is beneficial for people who have difficulty coming down on a mat, walking, moving, which may be the case for some of our seniors or people with a disability. Read more...

RESTORATIVE YOGA

This yoga class is a body/mind relaxation practice. The use of props like pillows, bolsters and blankets help the body relax and open, releasing tension and stored-up toxins that can cause illness. Read more...

6 WEEK YOGA THERAPY GROUP COURSES- Offered periodically; check schedule for availability

The focus of this class is exploring the whole of yoga...physically, breath, emotional and spiritually. Asana, Pranayama, Meditation. Integrating yoga into you daily lifestyle. Read more...

YOGA FOR MINDFUL EATING ( 6 WK YOGA THERAPY COURSE- CHECK SCHEDULE FOR AVAILABILITY)

Like yoga, mindful eating turns our focus inward. Learn to listen to your body as it tells you what it truly needs. This may or may not be food. Read more...

YOGA FOR ANXIETY ( 6 WK YOGA THERAPY COURSE- CHECK SCHEDULE FOR AVAILABILITY)

Many of us suffer from some kind of anxiety. We live in a fast paced, high stress world. This class will lead you through breathing techniques, asana and meditation to calm anxiety. Read more...

PRIVATE CLASSES

YOGA

60 minute one-to-one instruction either on Zoom, or Covid-19 guidelines permitting, at your home or office or our private studio. Read more...

YOGA THERAPY

Explore the ancient science of yoga and its teachings on health and wellness at all level of a person's being: physical, psychological and spiritual. Learn about a lifestyle approach to improved health and wellbeing. 60 minute private sessons are available on Zoom, or Covid-19 guidelines permitting, in your home or office or in our private studio. Read more...

BEGINNER

Learn the fundamentals of a successful yoga practice. Asana (poses), Pranayama (breath) and Dhyana (Meditation). Join this slower paced class to begin your yoga journey. Read more...

FOUNDATIONAL YOGA

Embark on a journey to explore each pose in depth. Taking the necessary time to “feel” each pose. Discussion on how to enter and exit each pose safely and correctly. Read more...

SENSATIONAL 60'S AND BEYOND ( 6 WK YOGA THERAPY COURSE)

Have you tried yoga? If you would like to give it a go but not sure you are ready to take the plunge into the regular classes, then this class is for you. Read more...

YOGA FOR CANCER

Are you or anyone you know touched by cancer in their lives? This class is for individuals currently in treatment such as chemotherapy or radiation, post treatment, caregivers and family members. Read more...