Embark on a journey to explore each pose in depth.  Taking the necessary time to “feel” each pose.  Discussion on how to enter and exit each pose safely and correctly. Accurately align the body, find the breath, weight distribution and just “be” in the pose.  A great class for all levels who want to fully experience each pose practiced.

This Week

23 Jun 2017
10:00AM - 11:30AM
Yoga for Cancer & Healing
24 Jun 2017
10:00AM -
Hatha Yoga
25 Jun 2017
03:00PM - 04:15PM
Yoga Nidra Class with Roweena
26 Jun 2017
11:00AM -
Chair Yoga
26 Jun 2017
06:00PM -
Hatha Yoga