Embark on a journey to explore each pose in depth.  Taking the necessary time to “feel” each pose.  Discussion on how to enter and exit each pose safely and correctly. Accurately align the body, find the breath, weight distribution and just “be” in the pose.  A great class for all levels who want to fully experience each pose practiced.

This Week

21 Aug 2017
11:00AM -
Chair Yoga
21 Aug 2017
06:00PM -
Hatha Yoga
22 Aug 2017
06:15PM -
Beginner Hatha Yoga
23 Aug 2017
11:30AM - 12:30PM
Chair Yoga with Linda
24 Aug 2017
06:15PM -
Beginner Hatha Yoga