Starting November 6 to December 11 2019
Many of us suffer from some kind of anxiety. We live in a fast paced, high stress world.
This class will lead you through breathing techniques, asana and meditation to calm anxiety.
Yoga for Anxiety is an 6 week course held on Wednesdays at 6 pm. It is 90 minutes long.
Investment is $108.00 for all 6 weeks or individually for $25.00.
New session begins on Wednesday November 6th and runs through December 11th. Just in time to de-stress for
The instructor is Michele Santom, Certified Yoga Therapist and ERYT500