Yoga Teacher Training-Chair Yoga and Restorative Yoga.

For information on Yoga teacher training please contact me for more information.

Chair Yoga

Our senior population is growing.  60 is the new 40 and they are looking for ways to stay vibrant and youthful.  Learn the benefits of a chair yoga practice.

Learn techniques that are proven effective to work with this population.  You will also be able to work with individuals with walkers and wheelchairs.  This is a wonderful, fun loving group and a joy to work with them.  Great work in senior centers and vintage care facilities.  Yoga Alliance Continuing Education Credits (8 contact hours)

 Become a part of the fast growing field of Restorative Yoga.  In these days of such a high level of stress and fast paced living, assist your clients in freeing themselves of stress, tension and anxiety.

Learn the benefits of a restorative yoga practice.  Experience the poses that induce deep relaxation using tools such as bolsters, blankets, sand bags and eye pillows.  This class will give you the ability to teach your students how to set up a room for a home practice.  Experience techniques such as  guided relaxation scripts, guided imagery and Yoga Nidra.  Yoga Alliance Continuing Education Credits (8 contact hours).