Yoga for Mindful Eating January 2020 (8 week course)
Yoga for Anxiety and Depression March 2019 and November/December 2019 (8 week course)
Restorative Yoga August 2019 (6 week course includes essential oils and eye pillow)
The focus of this class is exploring the whole of yoga...physically, breath, emotional and spiritually. Asana, Pranayama, Meditation. Integrating yoga into your daily lifestyle.
Please check the current calendar for availability of semi-private group classes. Private Yoga Therapy is available by appointment.