Yoga for Anxiety (All New) November 6, 2019 to December 11, 2019
Yoga for Mindful Eating January 2020 (6 week course) - Date to Be Announed
Restorative Yoga (6 week course includes essential oils and eye pillow) - Date to Be Announced
Jappa Meditation course includes Mals (6 week course) - Date to be Announced
YOU MUST BE PRE-REGISTERED FOR THESE CLASSES
DROP IN CLASS IS $25.00
The focus of this class is exploring the whole of yoga...physically, breath, emotional and spiritually. Asana, Pranayama, Meditation. Integrating yoga into your daily lifestyle.
Please check the current calendar for availability of semi-private group classes. Private Yoga Therapy is available by appointment.